This week, I said goodbye to my favorite Doctor. After a decades-long relationship, knowing I won’t have Dr. Pepper waiting for me in the refrigerator is certainly disheartening. I didn’t want to be an ageist, but the doctor was getting old. Born in Waco, Texas, in 1885, she’s changed over the years. Originally made with… Read More Saying Goodbye to My Doctor
I had a heart attack right after turning fifty years old. My cholesterol was LDL 202, and the doctors explained that number was fine for most people but not for me. I was 6’2, weighed 180, and walked 20K steps each day. My father developed Alzheimer’s Disease at 75. His cholesterol was LDL 135 and he… Read More Understanding Cholesterol: My Journey After Heart Attack
Cardiovascular disease remains one of the leading causes of death worldwide, making heart health a crucial focus for maintaining overall wellness. A balanced diet rich in vegetables can significantly reduce the risk of heart disease, improve circulation, and lower blood pressure. Vegetables, being nutrient-dense and low in calories, are a vital component of heart-healthy diets… Read More Top 10 Vegetables for Heart Health
Not everyone wants to live longer (perhaps into their 100’s), but most of us want to live better. Healthy living brings the vast advantages of enjoying life with fewer medical issues, fewer worries, and fewer bills. But can changing your diet and surroundings make significant changes? So, it would seem. Dan Buettner explores the habits… Read More Unlocking Longevity: Lessons from Blue Zones
Our kidneys work very hard to keep you in the best possible health. Not only do they filter about 50 gallons of blood each day, but they also regulate fluid and electrolyte balance, maintain the body’s pH levels, regulate blood pressure, and produce hormones (plus more). If they can’t work effectively our bodies are in… Read More How to Keep Your Kidneys Working Strong
Meditation: A Deep Dive into the Ancient Practice for Modern Well-being Meditation, an ancient practice rooted in various spiritual traditions, has become a mainstream tool for cultivating mental, emotional, and physical well-being in today’s fast-paced world. While meditation has historically been associated with religious and spiritual growth, it is now widely embraced as a secular… Read More Unlock the Benefits of Meditation for Modern Wellness
The history of apothecary drugs is a fascinating journey through time, reflecting the evolution of medicine, pharmacy, and healthcare practices. Here’s an in-depth look at this rich history: 1. Ancient Beginnings The origins of apothecary practices can be traced back to ancient civilizations, where early forms of pharmacy and medicine began to take shape. a.… Read More Evolution of Apothecary Practices Over Time
Vis Medicatrix Naturae, or the “healing power of nature,” is a foundational principle in naturopathic medicine and many traditional healing systems. This principle asserts that the body has an inherent ability to heal itself and that medicine’s role is to support and enhance this natural process. Let’s explore this concept in detail, including its historical… Read More Unveiling Vis Medicatrix Naturae: Nature’s Healing Power
Hypnosis: Exploring Its Depths and Uses Hypnosis, a mental state characterized by heightened focus, deep relaxation, and increased suggestibility, has intrigued humans for centuries. Its applications span therapy to entertainment, yet the practice remains widely misunderstood. At its core, hypnosis involves guiding an individual into a trance-like state where their conscious mind becomes less active,… Read More The Science of Hypnosis: Understanding Its Benefits
Homeopathy: An In-Depth Exploration Homeopathy is a system of alternative medicine that was developed in the late 18th century by the German physician Samuel Hahnemann. It is based on the principle of “like cures like,” meaning that a substance that causes symptoms in a healthy individual can, when administered in highly diluted forms, treat similar… Read More Exploring Homeopathy: History, Principles & Controversies
Natural Health and Holistic Care 