Putting anything artificial, genetically modified, or enriched can fool our bodies with disastrous results. Diet soda, a popular choice for those seeking a low-calorie or sugar-free alternative to sugary drinks, has long been marketed as a healthier option, but do’t be fooled! Emerging research suggests that diet sodas may not be as beneficial as once… Read More The Crime of Diet Soda
I’m lucky enough to live in Hawaii, where papaya plants thrive. The stalks proliferate from seeds (often dropped accidentally) and bear fruit in as few as six months. Although there is sometimes debate about whether papaya is a fruit or a vegetable, it is a seed fruit. There is usually less debate about whether it is… Read More Health Benefits of Papaya: A Nutrient Powerhouse
This week, I said goodbye to my favorite Doctor. After a decades-long relationship, knowing I won’t have Dr. Pepper waiting for me in the refrigerator is certainly disheartening. I didn’t want to be an ageist, but the doctor was getting old. Born in Waco, Texas, in 1885, she’s changed over the years. Originally made with… Read More Saying Goodbye to My Doctor
I had a heart attack right after turning fifty years old. My cholesterol was LDL 202, and the doctors explained that number was fine for most people but not for me. I was 6’2, weighed 180, and walked 20K steps each day. My father developed Alzheimer’s Disease at 75. His cholesterol was LDL 135 and he… Read More Understanding Cholesterol: My Journey After Heart Attack
Cardiovascular disease remains one of the leading causes of death worldwide, making heart health a crucial focus for maintaining overall wellness. A balanced diet rich in vegetables can significantly reduce the risk of heart disease, improve circulation, and lower blood pressure. Vegetables, being nutrient-dense and low in calories, are a vital component of heart-healthy diets… Read More Top 10 Vegetables for Heart Health
Not everyone wants to live longer (perhaps into their 100’s), but most of us want to live better. Healthy living brings the vast advantages of enjoying life with fewer medical issues, fewer worries, and fewer bills. But can changing your diet and surroundings make significant changes? So, it would seem. Dan Buettner explores the habits… Read More Unlocking Longevity: Lessons from Blue Zones
Our kidneys work very hard to keep you in the best possible health. Not only do they filter about 50 gallons of blood each day, but they also regulate fluid and electrolyte balance, maintain the body’s pH levels, regulate blood pressure, and produce hormones (plus more). If they can’t work effectively our bodies are in… Read More How to Keep Your Kidneys Working Strong
Meditation: A Deep Dive into the Ancient Practice for Modern Well-being Meditation, an ancient practice rooted in various spiritual traditions, has become a mainstream tool for cultivating mental, emotional, and physical well-being in today’s fast-paced world. While meditation has historically been associated with religious and spiritual growth, it is now widely embraced as a secular… Read More Unlock the Benefits of Meditation for Modern Wellness
Taking a vacation isn’t just a luxury; it’s also essential for maintaining good health and well-being. Here are ten reasons why: Stress Reduction: Vacations provide a break from the daily grind, allowing you to relax and unwind. This break from stress can significantly reduce cortisol levels, leading to lower blood pressure and a healthier heart.… Read More 10 Health Benefits of Taking a Vacation
Pursuing a degree in naturopathic medicine is a rewarding journey that combines rigorous scientific education with holistic and natural approaches to health and wellness. Here’s a comprehensive guide to help you understand the process and what it entails. 1. Understanding Naturopathic Medicine Naturopathic medicine is a distinct primary healthcare profession emphasizing prevention, treatment, and optimal health… Read More Guide to Naturopathic Medicine Degrees
