Category: Changing Your Life

Integrate Vihara: Daily Routine for Better Health

Introduction to Vihara In Ayurveda, Vihara refers to lifestyle modifications to promote health, balance, and overall well-being. The term encompasses daily routines, habits, and practices that can significantly impact physical, mental, and emotional health. By aligning one’s lifestyle with Ayurvedic principles, individuals can enhance vitality, reduce stress, and prevent diseases. Vihara emphasizes the interconnectedness of… Read More Integrate Vihara: Daily Routine for Better Health

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Unlocking Vajikarana: Enhance Your Vitality Naturally

Introduction to Vajikarana Vajikarana, one of the eight branches of Ayurveda, focuses on the use of herbal medicine to enhance vitality, strength, and overall health. This branch is particularly concerned with promoting sexual health and reproductive wellness and improving overall vigor and stamina. The name Vajikarana is derived from the Sanskrit word “Vajira,” which means… Read More Unlocking Vajikarana: Enhance Your Vitality Naturally

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Herbal Medicine in Naturopathy: A Holistic Approach

Introduction to Naturopathy Naturopathy is a holistic approach to healthcare that emphasizes the body’s innate ability to heal through prevention and self-care. The Role of Herbs in Naturopathy Herbs have been used for thousands of years in various cultures worldwide for their therapeutic properties. In naturopathy, herbal medicine plays a crucial role because it supports… Read More Herbal Medicine in Naturopathy: A Holistic Approach

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Unlocking Health: The Ayurvedic Diet Explained

Ayurveda, the ancient Indian system of medicine, places significant emphasis on diet and nutrition, collectively known as Ahara. According to Ayurvedic principles, food is not just a source of energy but a vital component that influences physical, mental, and spiritual well-being. The Ayurvedic diet is personalized, considering an individual’s unique constitution, or dosha, and aims… Read More Unlocking Health: The Ayurvedic Diet Explained

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Discover Kakela Makai: A Hidden Gem in Kalaheo, Hawaii

This is the beautiful Kakela Makai Oceanview subdivision in Kalaheo, Hawaii, on the island of Kauai. The photo is from my father’s deck across the street in 2003. Occasionally, we’d catch the green flash at sunset along the ocean horizon to the right. Interestingly, studies by Richard Coss – professor emeritus of psychology, and former… Read More Discover Kakela Makai: A Hidden Gem in Kalaheo, Hawaii

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