Putting anything artificial, genetically modified, or enriched can fool our bodies with disastrous results. Diet soda, a popular choice for those seeking a low-calorie or sugar-free alternative to sugary drinks, has long been marketed as a healthier option, but do’t be fooled! Emerging research suggests that diet sodas may not be as beneficial as once… Read More The Crime of Diet Soda
Herbalism, a branch of natural medicine rooted in centuries of tradition, offers a range of benefits through its emphasis on using plants to support health and well-being. Herbalists are trained in studying plant properties and their effects on the human body. They guide safe and effective herbal remedies tailored to each person’s needs, which can complement conventional… Read More Exploring Herbalism: Benefits and Legal Aspects
I’m lucky enough to live in Hawaii, where papaya plants thrive. The stalks proliferate from seeds (often dropped accidentally) and bear fruit in as few as six months. Although there is sometimes debate about whether papaya is a fruit or a vegetable, it is a seed fruit. There is usually less debate about whether it is… Read More Health Benefits of Papaya: A Nutrient Powerhouse
This week, I said goodbye to my favorite Doctor. After a decades-long relationship, knowing I won’t have Dr. Pepper waiting for me in the refrigerator is certainly disheartening. I didn’t want to be an ageist, but the doctor was getting old. Born in Waco, Texas, in 1885, she’s changed over the years. Originally made with… Read More Saying Goodbye to My Doctor
I had a heart attack right after turning fifty years old. My cholesterol was LDL 202, and the doctors explained that number was fine for most people but not for me. I was 6’2, weighed 180, and walked 20K steps each day. My father developed Alzheimer’s Disease at 75. His cholesterol was LDL 135 and he… Read More Understanding Cholesterol: My Journey After Heart Attack
Cardiovascular disease remains one of the leading causes of death worldwide, making heart health a crucial focus for maintaining overall wellness. A balanced diet rich in vegetables can significantly reduce the risk of heart disease, improve circulation, and lower blood pressure. Vegetables, being nutrient-dense and low in calories, are a vital component of heart-healthy diets… Read More Top 10 Vegetables for Heart Health
Not everyone wants to live longer (perhaps into their 100’s), but most of us want to live better. Healthy living brings the vast advantages of enjoying life with fewer medical issues, fewer worries, and fewer bills. But can changing your diet and surroundings make significant changes? So, it would seem. Dan Buettner explores the habits… Read More Unlocking Longevity: Lessons from Blue Zones
Our kidneys work very hard to keep you in the best possible health. Not only do they filter about 50 gallons of blood each day, but they also regulate fluid and electrolyte balance, maintain the body’s pH levels, regulate blood pressure, and produce hormones (plus more). If they can’t work effectively our bodies are in… Read More How to Keep Your Kidneys Working Strong
Nitric oxide (NO) is a crucial molecule in the human body, playing a significant role in various physiological processes. It is a signaling molecule regulating blood flow, neurotransmission, and immune response. Here’s an in-depth look at nitric oxide production in the body, its functions, and its importance. Production of Nitric Oxide Nitric oxide is synthesized… Read More How Nitric Oxide Supports Your Body’s Vital Processes
Lifestyle counseling has always been integral to naturopathy, a practice that emerged in the late 19th century under the guidance of Dr. Benedict Lust. Naturopathy emphasizes the healing power of nature (vis medicatrix naturae) and encourages natural, non-invasive therapies. The roots of naturopathic medicine can be traced to ancient systems of healing, such as Hippocratic… Read More The Benefits of Naturopathic Lifestyle Counseling
Natural Health and Holistic Care 