Introduction to Abhyanga Abhyanga is an ancient Ayurvedic practice that involves the application of warm herbal oils to the body through a rhythmic, nurturing massage. This therapy is not merely a luxurious indulgence but a therapeutic intervention with profound physical, mental, and emotional benefits. Rooted in the holistic philosophy of Ayurveda, Abhyanga aims to harmonize… Read More Unlock the Benefits of Abhyanga Massage
The state of Hawaii is the world’s largest island chain. While Alaska, Florida, and California have longer overall coastlines, Hawaii offers 750 miles! The sights are amazing. And if you thought there were only eight islands, well, there are actually 137. We haven’t visited them all—and never will—but five are favorites. We are toiling away… Read More Progress on Our Hawaiian Homestead: Building in Puna District
Introduction Traditional Chinese Medicine (TCM) is an ancient system of health and wellness that has been practiced for over 2,500 years in China and other parts of East Asia. TCM is rooted in a holistic philosophy that views the human body as a complex, interconnected system. Health is achieved by maintaining harmony and balance between… Read More Understanding Traditional Chinese Medicine: Key Concepts Explained
Introduction to Ayurveda and Mind-Body Connection Ayurveda, the ancient Indian system of medicine, emphasizes the intricate connection between the mind and body, recognizing that emotional and psychological states profoundly impact physical health. Central to Ayurvedic philosophy is the concept of balance within the individual and in relation to the external environment. This holistic approach includes… Read More Ayurveda: Unlocking the Mind-Body Connection
Naturopathic Nutritional Counseling: A Holistic Approach to Health Introduction Naturopathic nutritional counseling is a foundational aspect of naturopathic medicine. It emphasizes the importance of diet and nutrition in achieving optimal health. This approach integrates dietary advice, lifestyle changes, and whole foods to prevent and treat various health conditions. Naturopathic practitioners view nutrition as a powerful… Read More Holistic Nutritional Counseling for Optimal Health
We are definitely in for some surprises here on the Big Island of Hawaii. Most notably, there are friendly people, easy commutes, little traffic, and lots of rain compared to what we got in Scottsdale, AZ. We were indeed ready to get out of the 115-degree heat there, and now we are cruising around in… Read More Home Shopping – Big Island Hawaii
Introduction to Panchakarma Panchakarma is a cornerstone of Ayurvedic medicine. It represents a comprehensive detoxification and rejuvenation process designed to cleanse the body of accumulated toxins (ama) and restore balance to the doshas (Vata, Pitta, and Kapha). “Panchakarma” translates to “five actions,” referring to the five primary therapeutic procedures employed to achieve deep cleansing and… Read More Panchakarma: The Ancient Detox for Modern Wellness
Introduction to Acupuncture Acupuncture is an ancient healing practice rooted in Traditional Chinese Medicine (TCM) that has gained popularity worldwide, particularly in integrative and naturopathic health care. It involves the insertion of fine needles into specific points on the body, known as acupoints, to promote healing and balance. Naturopathic practitioners often incorporate acupuncture into their… Read More The Healing Power of Acupuncture in Naturopathic Medicine
Introduction to Vihara In Ayurveda, Vihara refers to lifestyle modifications to promote health, balance, and overall well-being. The term encompasses daily routines, habits, and practices that can significantly impact physical, mental, and emotional health. By aligning one’s lifestyle with Ayurvedic principles, individuals can enhance vitality, reduce stress, and prevent diseases. Vihara emphasizes the interconnectedness of… Read More Integrate Vihara: Daily Routine for Better Health
We never planned on becoming minimalists. We just wanted to declutter and get rid of things we had stuffed into corners, closets, under beds and jammed into the garage. There were boxes of things we hadn’t seen in years. How important could the stuff be? Without telling the girls, I started going through a box… Read More Embracing Minimalism: Our Journey to Declutter
Natural Health and Holistic Care 