Hawaii has a mild tropical climate, and the Big Island – Hawaii Island – has 10 of the world’s defined climate zones. Did you know you can ski on Mauna Kea and go swimming on the Kona side of the Island about an hour later? It’s true! The rain we live with and love in… Read More The Wonders of Hawaii’s Year-Round Vegetation
Cupping therapy is an ancient form of alternative medicine that has been practiced for thousands of years across various cultures. It involves placing special cups on the skin to create suction, with the goal of promoting blood flow, reducing pain, and facilitating healing. The practice has its roots in Traditional Chinese Medicine (TCM), but it… Read More Health Benefits of Cupping Therapy: A Comprehensive Guide
Lifestyle counseling has always been integral to naturopathy, a practice that emerged in the late 19th century under the guidance of Dr. Benedict Lust. Naturopathy emphasizes the healing power of nature (vis medicatrix naturae) and encourages natural, non-invasive therapies. The roots of naturopathic medicine can be traced to ancient systems of healing, such as Hippocratic… Read More The Benefits of Naturopathic Lifestyle Counseling
Tui Na (pronounced “twee-nah”) is a traditional Chinese therapeutic massage practiced for over 2,000 years. It is one of the key modalities in Traditional Chinese Medicine (TCM), along with acupuncture, herbal medicine, and Qigong. Tui Na, which means “push” (Tui) and “grasp” (Na), involves manipulating the body’s tissues, acupoints, and energy channels (meridians) to promote… Read More Discover Tui Na: Ancient Chinese Healing Technique
Pearl Harbor sits with quiet grace west of Honolulu on Oahu. The Hawaiians named it Wai Momi—which means pearl waters—a loving nod to the bountiful pearl oysters that used to populate the ocean bed around Ford Island in the center of the harbor. The island was an ancient Hawaiian fertility ritual site for millennia but… Read More Explore Pearl Harbor: History and Visitor Guide
Introduction Qigong and Tai Chi are ancient Chinese practices cultivated for thousands of years to enhance physical health, mental clarity, emotional balance, and spiritual growth. Both integrate slow, deliberate movements with mindful breathing and meditation, and they are deeply rooted in the principles of Traditional Chinese Medicine (TCM). Though they differ, Qigong and Tai Chi… Read More Exploring Qigong and Tai Chi Benefits for Holistic Health
Introduction Naturopathic homeopathy is a holistic approach that blends the principles of naturopathy and homeopathy. Both systems are committed to treating the whole person, not just the disease symptoms. Naturopathic homeopathy operates on the belief that the body can heal itself when provided with the right tools and environment. This combination of approaches has gained… Read More Understanding Naturopathic Homeopathy: A Holistic Healing Approach
Introduction to Abhyanga Abhyanga is an ancient Ayurvedic practice that involves the application of warm herbal oils to the body through a rhythmic, nurturing massage. This therapy is not merely a luxurious indulgence but a therapeutic intervention with profound physical, mental, and emotional benefits. Rooted in the holistic philosophy of Ayurveda, Abhyanga aims to harmonize… Read More Unlock the Benefits of Abhyanga Massage
The state of Hawaii is the world’s largest island chain. While Alaska, Florida, and California have longer overall coastlines, Hawaii offers 750 miles! The sights are amazing. And if you thought there were only eight islands, well, there are actually 137. We haven’t visited them all—and never will—but five are favorites. We are toiling away… Read More Progress on Our Hawaiian Homestead: Building in Puna District
Introduction Traditional Chinese Medicine (TCM) is an ancient system of health and wellness that has been practiced for over 2,500 years in China and other parts of East Asia. TCM is rooted in a holistic philosophy that views the human body as a complex, interconnected system. Health is achieved by maintaining harmony and balance between… Read More Understanding Traditional Chinese Medicine: Key Concepts Explained
Natural Health and Holistic Care 